WE ARE UTVA
This area of our website is dedicated to the health and wellness of our students. We have included several links to soothing activities that will help them to cope, calm down and manage big feelings so that they can feel better and get back to learning.
STUDENTS: Please choose from any of the following activities and ideas listed below.
Write 3 Positive Things About Yourself
Listen to Your Favorite Song
Draw a Picture of a Beautiful Place
Play a Fun Game
Watch a Funny Video
Give Yourself a High-Five in the Mirror
Dream About Your Future Career
Write 3 Achievements You’re Proud of
Write 10 of Your Strengths and Talents
Write About 3 People You Admire
Write 5 Compliments That Feel Good
Write Down The Best Part of Your Day
Write How You are Feeling
Set 3 New Goals You Want to Work On
Create and Keep a Gratitude Jar
Do Secret Service for a Family Member
Give Someone a Compliment
Write a Thank You Note to Someone
Do Your Chores Without Being Asked
Create a Sunshine Box for Someone
Write What You are Grateful For Today
Affirmations are positive statements that can help you to challenge and overcome negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. Try saying a few of these affirmations to yourself.
STILL NEED HELP? CHECK IN WITH US!
Please fill out this form to tell us how you are doing. This form will go right to the school counselor.